Why am I tired all the time?
Last Updated: 19.06.2025 00:39
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
1. Get natural sunlight as early as possible
- Red meat
Cheers!
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Listen to uplifting music.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Fruits